Get Ready for Work
Dealing with Overwhelm and Anxiety
This session will equip you with the skills to manage anxiety on a day-to-day basis, how to change anxious thinking and relax more effectively.
- Course reference: C2347462
- Starts:Friday 8thJuly 11:00am –1:00pm
- Duration:1 session
- Venue:WEA, The Mill, Lodge Lane, Derby DE13HB
- Tutor: Hannah Sharples
- Course fee: Free
Get Confident –Get Out There!
This session will boost your self-confidence through the use of language, reframing limiting beliefs into more productive and positive ones, and help you make steps toward your next goals.